Main Nutrients Found in Wheatgrass – Health Benefits!

Wheatgrass is abundant in essential Vitamins, Minerals, Antioxidants, Amino Acids including Chlorophyll and healthy Enzymes. It has the ability to fight nutritional deficiencies and treat numerous health disorders.

Research done on Wheatgrass have found it to be a power-packed tool to combat many dreaded diseases including Cancer. Two ounces of wheatgrass juice has the nutritional value equivalent of five pounds of fresh raw vegetables.

The Nutrients that Wheatgrass offers has immense potential to keep you healthy and prevent you from infectious diseases by boosting your overall immune system.

In short, it can be termed as an elixir of Life.

Wheatgrass Juice – Powder Benefits – Nutrients, Vitamins, and Minerals…Wheatgrass Nutrition - Infographic

Vitamin A: It enhances overall health and promotes good vision. Vitamin A helps in maintaining healthy teeth, skeletal and soft tissue, mucous membranes, and skin.

Vitamin B: The B vitamins found in Wheatgrass help the body use fats and protein and produce cellular energy from the food we eat.  These B vitamins are essential for healthy nervous system, skin, hair, eyes, and liver rather every human organ needs B vitamins to function properly.

Vitamin C: The health benefits of vitamin C include prevention and treatment of scurvy, respiratory disorders, common cold, hypertension, cataracts and prevention and treatment of cancer. An American study suggests vitamin C might play a role in reducing heart disease risks. Wheatgrass contains more vitamin C than Orange.

Vitamin E: It dilates the capillaries and enables the free flow of the blood in the body. It is a fat-soluble vitamin found that prevents damage to the body’s cells. Its Antioxidant properties provide protection against numerous diseases including heart disease and cancer. It also important in the production of red blood cells, and it helps the body use vitamin K.

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Vitamin K: Vitamin K refers to a group of vitamins which includes vitamin K1 and vitamin K2 that facilitates calcium metabolism and the function of several proteins, including those that are responsible for blood clot formation. It is crucial for cell growth and the metabolism of bone and other tissues. It is also involved in the prevention of bone loss and prevents cardiovascular diseases and osteoporosis.

MSM: MSM found in Wheatgrass is a natural sulfur-bearing molecule found in all living organisms destroyed in processed food. It helps our body use vitamins, helps to reduce allergies, helps detoxify the body and increase oxygen, and fights inflammation.

Proteins: Proteins are important for muscular strength and physical endurance and also Plasmas, hormones and antibodies are obtained through proteins.

Amino acids: aid in digestion, blood formation and provide potency to the heart and are essential for numerous body functions and strong immune system.

Enzymes: Enzymes are the essential digestive elements that are helpful for digestion, building a healthy body and counteracting premature aging.

The role of digestive enzymes is primarily to act as an agent in speeding up chemical reactions in the body. They help break down larger molecules into more absorbable form and play a vital role in overall digestive health!


Iron: Iron is an essential element for life and is needed for a number of highly complex processes that continuously take place on a molecular level and that are indispensable to human life including the production of red blood cells and the transportation of oxygen around your body. It is also involved in the conversion of blood sugar to energy.

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The production of enzymes which play a vital role in the production of new cells, amino acids, hormones, and neurotransmitters are also dependent on iron.

Calcium: It strengthens the bones, and is essential for numerous body functions. Wheatgrass is a good source of calcium, which helps in building strong bones and teeth and regulates heartbeat, in addition to acting as a buffer to restore balance to blood pH.

Potassium:  It is a very crucial mineral for the proper functioning of all cells, tissues, and body organs. It is also an electrolyte, a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. It plays a key role in functioning of the heart and in smooth muscle contraction, making it important for normal digestive and muscular function

Zinc:  Zinc is involved in numerous body functions and is essential for proper functioning of our immune system. Zinc is also important to wound healing as this mineral is necessary for protein synthesis and cell growth and possess anti-aging and anti-viral properties. It is beneficial for skin conditions such as psoriasis, eczema, and acne and is essential for maintenance of vision and is present in high concentrations in the eye.

Zinc is important to male sexual function and has the highest concentrations in the prostate and is involved in healthy prostate function. A deficiency in Zinc may lead to prostate enlargement and male infertility. It is Essential for protein synthesis and collagen formation and helps to prevent acne and regulate the activity of oil glands and supports overall growth & development.

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Magnesium: Magnesium is essential for proper muscle function and bowel health. It is one of the body’s electrolytes, which is necessary for the formation of bone and teeth and for normal nerve and muscle function. Many enzymes in the body depend on magnesium to function normally. It is also related to the metabolism of calcium and potassium.

B17: Wheatgrass is also a source of vitamin B-17 which is known for its anti-cancer properties and a lot of research is being done on this rare vitamin to combat Cancer in near future.

Chlorophyll: Among other nutrients, Wheatgrass is particularly high in Chlorophyll that has the ability to cleanse the blood and build hemoglobin and is especially beneficial for anemia. It is the first product of light and contains powerful healing properties (Green Blood Therapy). This important phytonutrient is what your cells need to heal and to flourish.

The high content of oxygen in chlorophyll helps deliver more oxygen to the blood which is the key factor to numerous body processes, especially for the brain.