Wheatgrass In-depth Nutritional Analysis

Supplementing your diet with Wheatgrass can bring you some serious health benefits! Researchers are learning more and more about this superfood and its positive effects on health.

Wheatgrass is loaded with nutrients, especially chlorophyll, which gives it nice green color. In fact, it contains up to 70% living chlorophyll.

Wheatgrass is a rich source of many essential minerals, vitamins, Amino Acids and healthy enzymes. It’s thought to contain 98 of the 102 elements found in soil, including iron, magnesium, selenium, calcium, potassium, zinc, copper, enzymes, and essential amino acids.

It also contains vitamin A, vitamin C, vitamin E, vitamin K, and B vitamins including B1, B2, B3, B5, B6, and B12.

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Wheatgrass has 12 amino acids including essential amino acids like valine, phenylalanine, threonine, methionine, isoleucine, lysine and leucine.

Nutritional Analysis of Wheatgrass

 (One-ounce serving – 30 ml – 28g)


Nutritional Analysis of Wheatgrass basis Daily Value 

 (One-ounce serving – 30 ml – 28g)


Calories 120 6%
Carbohydrates 16 g 5%
Fiber 8 g 32%
Protein 8 g 16%
Vitamin A 12,000 IU 240%
Vitamin C 56 mg 93%
Vitamin E 2,560 mg 12800%
Vitamin K 280 mcg 350%
Vitamin B1 88 mg 5867%
Vitamin B2 2,080 mg 122353%
Vitamin B3 2,016 mg 10080%
Vitamin B5 288 mg 2880%
Vitamin B6 312 mg 15600%
Vitamin B12 0.4 mcg 7%
Choline 40 mg n/a
Calcium 120 mg 12%
Iron 64 mg 356%
Magnesium 31.2mg 8%
Phosphorus 112mg 11%
Potassium 824mg 24%
Zinc 496 mg 3307%
Copper 13.6 mg 680%
Manganese 1,120 mg 56000%
Selenium 28 mcg 40%
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Consume Nutritious Wheatgrass to experience overall well-being.  

This divine healing potion possesses powerful anti-aging, antibacterial and antiviral properties. Since wheatgrass is rich in so many great nutrients, it helps in curing numerous health conditions by boosting our immune system and increasing body’s overall defense mechanism.

The high chlorophyll content helps in healing the damaged tissues and prevents fight harmful bacteria and even fights and prevents Cancer. It also contains B-17 which is known to have Anticarcinogenic properties.

Chlorophyll also helps to neutralize excess acid and produces a favorable alkaline pH environment in the body cells and tissues and keeps you disease-free.

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